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5 Steps To A Super Immune System
By Jim Strongly1. Improve your dietYou'll want lots of fruits and vegetables. These containthe antioxidants that you want for your body to fight freeradicals.Eat lots of fish and flaxseed. These...
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Why Is The Installation Of Water Filters Essential For Your Home?
By Kevin JacksonWater is vital to sustain life. Did you know that nearly twothirds of your body weight is composed of water? And this iswhat makes drinking of water important, about 8 to 10glasses of...
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The Facts Regarding High Blood Pressure
By John FalettiAlthough high blood pressure is a very common issue insociety today, it is a very serious condition. This iscommonly called "hypertension". As the most common type ofcardiovascular...
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Are You Ready For The White Tea Revolution?
By Jack RobbinsWhite tea and Green tea both find their roots in Chinadating back to a few thousand years ago. Green tea hasbecome quite popular over the past decade particularly withits ability to aid...
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Why Steam Is So Beneficial For Treating Acne
By Alex MorganAcne is a common and distressing skin complaint. Itpredictably starts during puberty, affecting approximatelythree quarters of all 13-18 year olds, and can sometimescontinue to affect...
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The 10 Most Frequently Asked Questions About Teeth Whitening
By Gregory ChaseAfraid to smile? Afraid to show those not-so-white teeth?Afraid that you'll be looked down upon because you don'thave pearly white teeth like the movie stars? Well, relax.Not to worry....
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4 Fad Diets To Avoid
By Ada DenisThe insanity regarding weight loss has affected every obeseperson out there. And why not? A decision to lose weight is agood one, but you need to do it healthily. Unfortunately,most people...
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Want To Build Muscle While Burning Fat? Use Interval Training
By Jared ConleyYou've been told a hundred times: it's impossible to buildmuscle up and melt fat at the same time. You've been told thatbuilding muscle involves an increase in calories, while fatburning...
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Aromatherapy - Heal Yourself Naturally
By GabrielHave you ever considered aromatherapy for your health andwell-being? Well before you go into it, lets take a look atwhat it is and what it is not.First off, aromatherapy is considered a...
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Understanding The Two Principle Types Of Diabetes
By Donald SaundersDiabetes is a chronic condition which is typified by adistorted metabolism and raised levels of blood sugar whichlead to reduced levels of insulin. The symptoms of diabetescan look...
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Five Easy Toning Exercises you can Do Anywhere
By MaxxExercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important also for increasing muscle mass and bone density...
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Significant Fat Loss Tips for Significant Results: Tips That You May Not Even...
There are a lot of ways to lose weight. This goes without saying as there are hundreds upon hundreds of weight-loss programs, books, workout videos and endless lists of diet programs that all tackle...
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10 Easily Achievable And Realistic Fat Loss Tips
Are you still counting calories and preparing perfectly proportioned meals and snacks everyday? Are you still weighing your food to achieve that perfect portion? No? Too hard to maintain? Well, here...
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How To Avoid The 3 Biggest Fat Loss Diet Mistakes
There is so much information on fat loss and more added everyday, yet most people continue to make the same diet mistakes all the time.I do not mean a small indulgence in a piece of cake, or missing a...
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The 10 Best Power Packed Foods
What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life...
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Weight Loss Myths: Don't Believe Them!
Where weight loss is concerned, there is a wealth of good as well as bad information out there. And when people are desperate to lose a few pounds, they will believe almost anything they hear, hoping...
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Discovering the 31 Day Fat Loss Cure: The Secret to Losing Weight Fast
You know how a lot of fat loss programs are all about simple tips and tricks that all basically follow the same diet routine and boring work-out plan that don’t really work but instead are designed to...
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Five Easy Toning Exercises you can Do Anywhere
Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important also for increasing muscle mass and bone density as you...
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7 Killer Ways To Maximize Your Fat Burning In The Gym
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too...
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Interval Training for Fat Loss Not Aerobic Training
Announcing interval training for fat loss Forget long steady state aerobic training if you want to lose fat. Why?1. Its boring! Who really wants to spend half an hour or more running, cycling, rowing,...
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Top 5 Exercise Plateau Breakers
Plateau. That dreaded word that you do not want to hear, let alone experience. Especially if you have been diligently exercising in an attempt to get fit or lose weight. We have all experienced a...
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A Great Way To Spice Up Your Workouts -- Interval Training
There’s been a lot of buzz recently about interval training. So , you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Well, if you want...
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Fitness And Kids - FIT-4-Kids, An Exercise Program Just For Kids
Introducing kids to a healthy lifestyle can be a challenge in our fast food, video game laden society. Thirty minutes once a week in P. E. class isn't nearly enough to maintain the cardiovascular...
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The Big FAT Lie
Over two thirds of Americans are over weight, and half of them are considered obese. Most of the remaining third of Americans are concerned about becoming overweight! While we are obsessed with...
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Stay Fit While Pregnant With These Top 5 Exercise Routines
Staying in shape while you’re pregnant is great for you and for your baby. It’s important to enhance your endurance and muscle tone to make labor and delivery much easier. This will also help you...
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